“I always felt I am with my family,not instructors”

I started my yoga classes in September 2015. I can see a huge difference ...

Pursuit of happiness

I have got a raise in my salary last week, I was so happy!! :-) Then I h...

Yoga Nidra – Art of deep relaxation

Have you had a long night sleep and got up feeling tired? Have you got up...

Understanding Three Fold Tension – Yogic perspective

Whether we think too much or we don’t think at all, we accumulate tensi...

Birth of Desire, Misery & Maya – A Yogic perspective

Have you ever wondered what brings us misery?  Why do we so often get di...

Living life the organic way!

We are all one

All things in life are connected and unless we r...

Why do we need to slow down ?

How fast?! How fast do we run now?!

It is not easy to keep pace...

Why Yoga for daily life ?

New week is going to start. Again same old routine!?

The moment...