Classes at YogaNality

  • Regular Classes
  • Our daily classes have been developed to suit different personality types from all walks of life. With regular classes at YogaNality you will enhance your physical and mental health, intellect, creativity and life as a whole.

  • Personal Training
  • Every individual is unique and thus often people’s requirements vary. As per their health condition and needs the clients can avail personalized training and attention with us.

  • Yoga for Children
  • At YogaNality, we have put together special courses to benefit children. Yoga helps children gain physical stamina, emotional stability and promotes intellectual and creative growth. Yoga is a unified system for developing the total personality of the child.

  • Yoga Therapy
  • Yoga is an alternative therapy for health and total wellbeing. Modern medicine has much advanced but not without side effects. Many diseases today are known to be psychosomatic or else a result of an unhealthy lifestyle.
    We have adopted yoga techniques and their therapeutic benefits to manage health issues and diseases such as:

    • Diabetic militates
    • Thyroid dysfunction
    • Cardio vascular problems
    • Disorders of the digestive system
    • Asthma
    • Arteritis
    • Back problems
    • Cervical spondylitis
    • Menstrual problems
    • Varicose veins
    • Psychosomatic diseases
  • Corporate Yoga
  • At YogaNality, special courses and various meditation techniques are employed to manage excessive stress. Yoga Nidra and Cyclic Meditation have been implemented for executives to help relax the mind, improve concentration, creativity and vitality.

  • Prenatal Yoga
  • The practice of yoga promotes optimum health of the body and mind, unifying a mother’s physical, emotional and spiritual growth with that of her child. At YogaNality we conduct prenatal yoga for training the mother for a healthy delivery and postnatal yoga to benefit the child’s and mother’s overall wellbeing.

  • Yoga for Weight Management
  • Most of the weight issues experienced by people are due to hidden emotional reasons and unhealthy life styles. We at YogaNality help our participants to understand the deeper issues and manage the concerns through yogic techniques and physical exercises.